May 8, 2020

Cajun Chicken Sausage and Veggie Sheet Pan

Name: Cajun Chicken Sausage and Veggie Sheet Pan
Yield: 4 servings
Ingredients: 1 Package jalepeno chicken sausage - typically 4-5 sausages; 1 Yellow bell pepper, diced; 1 Yellow onion, diced; 2 cups Kale, chopped; 1 Sweet potato, peeled and diced; 1 tbsp Paprika; 1 tsp Garlic powder; 1 tsp Cumin; 1 tsp Red pepper flakes; 1 tsp Thyme; ½ tsp Salt; ½ tsp Black pepper; 1 tbsp Italian seasoning; 2 tbsp Olive oil

AuthorErin GroveCategoryQuick and Easy Dinners

Yields4 Servings

1 Package jalepeno chicken sausage - typically 4-5 sausages

1 Yellow bell pepper, diced

1 Yellow onion, diced

2 cups Kale, chopped

1 Sweet potato, peeled and diced

1 tbsp Paprika

1 tsp Garlic powder

1 tsp Cumin

1 tsp Red pepper flakes

1 tsp Thyme

½ tsp Salt

½ tsp Black pepper

1 tbsp Italian seasoning

2 tbsp Olive oil

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.

Dice the chicken sausage, bell peppers, yellow onion and sweet potato and place onto a sheet pan.

In a small bowl, mix the spices. Toss onto the veggies and chicken sausage and mix well so that everything is evenly coated.

Drizzle 2 tbsp olive oil onto the sausage and veggies and stir.

Bake for 25 minutes.

Remove the pan from the oven and stir. Add the kale.

Bake for another 8-10 minutes.

Serve over brown rice, cauliflower rice or quinoa. Enjoy!

Ingredients

1 Package jalepeno chicken sausage - typically 4-5 sausages

1 Yellow bell pepper, diced

1 Yellow onion, diced

2 cups Kale, chopped

1 Sweet potato, peeled and diced

1 tbsp Paprika

1 tsp Garlic powder

1 tsp Cumin

1 tsp Red pepper flakes

1 tsp Thyme

½ tsp Salt

½ tsp Black pepper

1 tbsp Italian seasoning

2 tbsp Olive oil

Directions

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.

Dice the chicken sausage, bell peppers, yellow onion and sweet potato and place onto a sheet pan.

In a small bowl, mix the spices. Toss onto the veggies and chicken sausage and mix well so that everything is evenly coated.

Drizzle 2 tbsp olive oil onto the sausage and veggies and stir.

Bake for 25 minutes.

Remove the pan from the oven and stir. Add the kale.

Bake for another 8-10 minutes.

Serve over brown rice, cauliflower rice or quinoa. Enjoy!

Notes

Cajun Chicken Sausage and Veggie Sheet Pan

Ingredients Directions

Author: Erin Grove

Cajun Chicken Sausage and Veggie Sheet Pan

Ingredients

Directions

Notes

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